Meditation with Lucy

Regular price $10.00 Sale

Meditation is the practice of silent contemplation, spiritual reflection and general relaxation. It offers an opportunity to silence the scattered thoughts that often cloud our minds and restore it to calmness and consciousness. When used on a regular basis, meditation can have many healing benefits. It provides emotional clarity, reduces stress, promotes an overall healthier well-being and can help reduce acute physical aches and pains. Email for updated calendar of classes